Health Search Online

Getting Rid Of Back Fat – Exercises For Toning A Flabby Back

« Caffeine And Hypertension   |   Aortic Aneurysms Causes Treatments »

Are there any helpful exercises for toning the area on the back where bra lines are?


To help firm the upper back around the bra line, you need to include aerobic activies in your workout plan. Often this area collects excess body fat, and firming the muscle alone may not get rid of the fat roll you may be noticing.

In addition to aerobics three to five times per week, push-ups would be a good way to work your upper body with just your own body’s weight. Be sure to keep your shoulders rolled away from your ears and lift your chest when doing your push-ups. This will recruit more muscle work in your back.

If you have a gym membership, try using the machines in your weight room that are geared to your upper back. Working your traps and lats would be extremely helpful in tightening up your problem area.

Finally, it is important to remind you that there is no such thing as spot reducing. To lose excess body fat in that part of your back, you may need to pay close attention to your diet and lose overall body weight. Stay away from high fat foods like cakes, cookies, chips, etc. (especially during the holidays). Stick to your workouts and watch what you eat, and you will see results soon!

Related Articles:

  • What Are The Best Exercises To Get Rid Of Saddlebags?
  • Exercises And Stretches To Make You Look Longer And Leaner
  • What Kind Of Water Exercises Are Good For Water Exercises?
  • What Are The Best Exercises For Weight-Loss?

Filed Under: Exercise & Fitness

The information provided on Health Search Online is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment.

Topics

  • Addiction & Recovery
  • Allergy
  • Arthritis & Rheumatism
  • Asthma
  • Back Pain
  • Bone, Muscle, & Joint
  • Brain & Nervous System
  • Cancer
  • Cold & Flu
  • Cosmetic Surgery
  • Diabetes
  • Digestive Disorders
  • Diseases & Conditions
  • Exercise & Fitness
  • Eye & Ear
  • General Health
  • Hair Transplants
  • Health & Wellness
  • Health Insurance
  • Healthcare
  • Hearing Loss
  • Heart Health
  • Hepatitis
  • High Blood Pressure
  • Homeopathy
  • Men's Health
  • Mental Health & Depression
  • Migraine & Headache
  • Nutrition
  • Oral Health
  • Pain Management
  • Parenting & Child Health
  • Pregnancy & Baby
  • Reproductive Health
  • Respiratory Care
  • Senior Health
  • Skincare
  • Sleep Disorders
  • Thyroid
  • Vegetarianism
  • Weight Management
  • Wheelchairs
  • Women's Health

Copyright © 2022 · Health Search Online · Terms of Use · Privacy Policy