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How Noise Really Impacts Sleep

When researchers question people about their sleep habits, issues regarding noise oftentimes are front and center with respondents. The impact noise has on

Filed Under: Sleep Disorders

I Can’t Sleep Past 3 Or 4 AM. What Should I Do?

I cannot sleep past 3 or 4 a.m. I awaken and start thinking. I have tried using valerian root to help me sleep, but for the most part it does not seem to work.

Filed Under: Sleep Disorders

Does Melatonin Help Mild Sleeping Problems?

My wife was recommended to use melatonin for help with a mild sleeping problem. She is 48, and I snore. Does this sound right? It remains to be seen whether

Filed Under: Sleep Disorders

Why Am I Tired All The Time And What Can I Do About It?

I am always tired and I fall asleep very easily at inappropriate times. For instance, I go to a movie and I can't sit through the entire thing without falling

Filed Under: Sleep Disorders

What Causes My Hands To Go Numb In The Middle Of The Night?

I am regularly woken at night from a sound sleep because my hands have also gone to sleep. They become very heavy and numb and sometimes a little painful. I

Filed Under: Sleep Disorders

Why Do I Feel Sleepy All The Time?

I am a 21 year old college student who falls asleep very easily. If I am not in a constant state of activity, I nod off for a couple minutes and then fall into

Filed Under: Sleep Disorders

Can I Do Something To Stop Snoring?

I am a 50-year-old male. For the past year, I’ve been snoring more heavily than usual, without any symptoms of allergies during the day. Is there something to

Filed Under: Sleep Disorders

What Is Causing My Child To Suddenly Fall Asleep?

My daughter has sudden periods when she just falls asleep, no matter what she is doing, it may be only momentary, but dangerous. I checked her blood sugar --

Filed Under: Sleep Disorders

How Do We Help Our Child With Night Terrors?

How can we help our 8-year-old son cope with the stress that may be causing his night terrors? He is in the gifted program in school and doing very well -- or

Filed Under: Sleep Disorders

The Value Of A Good Night’s Sleep

With today's demanding lifestyles, many people feel they must sacrifice a good night's sleep in order to get everything done. After all, there are only 24 hours

Filed Under: Sleep Disorders

Healthy Sleep Habits – Tips For Sleeping Better

Adequate sleep is a crucial component of good health. Sleep deprivation contributes to accidents on the road and in the workplace. It makes you more susceptible

Filed Under: Sleep Disorders

10 Ways To Stop Snoring

Although a snorer isn't aware of the problem, anyone who shares the bed certainly is. That noisy breathing robs both the culprit and others of appropriate rest

Filed Under: Sleep Disorders

Sleep Aides: 10 Tips To A Good Night’s Sleep

Not getting enough sleep can harm your mood, memory, ability to learn and concentrate, and job performance. And shorten your life. It can even kill you and

Filed Under: Sleep Disorders

What Are The Most Common Causes Of Insomnia?

Insomnia, the complaint of not sleeping well, is among the most frequent complaints in a primary care doctor's office. At some point in our lives, each of us

Filed Under: Sleep Disorders

Nighttime Urination – Nocturia Has Many Causes

The medical name for frequent urination at night is "nocturia." This is usually defined as waking up more than twice a night to empty the bladder. This problem

Filed Under: Sleep Disorders

Is Sleep Apnea Raising Your Blood Pressure?

It is usually sleep partners who notice the problem first. At night, a person with sleep apnea will stop breathing--sometimes for as long as 10 seconds--without

Filed Under: Sleep Disorders

What Is Restless Leg Syndrome?

Restless leg syndrome (RLS) causes spontaneous leg movements and unpleasant sensations in the legs called paresthesias. Symptoms come while you are resting and

Filed Under: Sleep Disorders

Napping On The Job Can Help Your Career

It usually doesn't help one's career to sleep on the job. But today, many companies are encouraging their employees to take a short nap during the day. Major

Filed Under: Sleep Disorders

Drowsy Driving Can Be Just As Bad As Drunken Driving

Bob Smith often fell asleep while driving a 16-ton municipal snowplow. "I'd bang into a curb, or hit a manhole, and wake up," explains the 50-year-old father,

Filed Under: Sleep Disorders

What Causes Sleepwalking And What Can Be Done About It?

Sleepwalking is a common problem that often runs in families. It typically starts in childhood and resolves during the teen years. Sometimes it goes hand in

Filed Under: Sleep Disorders

New Medication, Lifestyle Changes Ease Insomnia

If drinking warm milk doesn't help you get to sleep, you might take a new drug to combat insomnia. Making a real effort to stick to the same bedtime and wake-up

Filed Under: Sleep Disorders

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