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5 Unexpected Symptoms of Non-Celiac Gluten Sensitivity

One of the many misconceptions about non-celiac gluten sensitivity is that it only manifests in gastrointestinal symptoms such as bloating and diarrhea.

Filed Under: Nutrition

5 Surprising Foods That Fight Inflammation

Hippocrates once said, “Let food be thy medicine and medicine be thy food.” Many people are not aware that eating certain foods can soothe their chronic

Filed Under: Nutrition

Is the HCG Diet the Right Choice for You?

There has been a lot of debate of the health implication of Human Chorionic Gonadotropin better known as hogs since it first appeared on the scene as a

Filed Under: Nutrition, Weight Management

Eating These Foods Will Improve Your Health and Repel Mosquitoes

Summer brings warm weather, sunshine, and unfortunately – mosquitoes. Mosquito feeding activity peaks between the months of April to October. During those

Filed Under: General Health, Nutrition

5 Benefits of Omega-3s

There are three types of essential fatty acids, more commonly known as ‘omega-3s’, that we need to get sufficient amounts of, in order to stay healthy.

Filed Under: Nutrition

5 Health Benefits of Natto

Have you heard of natto? Chances are you haven’t unless you visit an Asian supermarket on a regular basis. Even then, it’s not so readily available outside of

Filed Under: Nutrition

High Blood Sugar : Causes and Symptoms

What Is High Blood Sugar? The increased level of sugar or glucose in our body is known as hyperglycemia or high blood sugar, which is itself one of the main

Filed Under: Diabetes, Nutrition

Going Through Junk Food Withdrawals

I am a junk food junkie! How can I make the transition to a healthy diet as smooth as possible without going through junk food withdrawals? I don't know if I

Filed Under: Nutrition

What Are The Long Term Effects Of Vitamin B12 Deficiency?

What kind of harm can a long-term deficiency of vitamin B12 cause? My friend's doctor suggested that it may have caused my friend to have a seizure. Well,

Filed Under: Nutrition

Can Large Doses Of Vitamin E Cause Health Problems?

So far, the only hard evidence we have about serious risks from high doses of vitamin E concern its interaction with vitamin K and blood-thinning drugs such as

Filed Under: Nutrition

Does Pasteurization Kill Yogurt Cultures?

I am looking for information on yogurt and live cultures. I heard that when yogurt is pasteurized, the pasteurization process actually kills the live cultures

Filed Under: Nutrition

What Are The Health Benefits Of Eating Wheat Germ?

I have heard that wheat germ is healthy, but I'm not sure of the benefits or how to add it to foods. If wheat germ was ever on the board of the TV game show

Filed Under: Nutrition

Dieting While Cooking For Family

How can I keep on track when I have to cook every night for my family? Unlike most modern families, we have a family dinner every night! It warms my heart to

Filed Under: Nutrition

What Are Good Sources Of Whole Grains?

Everything I read says, "Eat more whole grains." Other than whole wheat bread, what are some healthy sources of whole grains? Yes, there is whole grain life

Filed Under: Nutrition

Are There Any Side Effects Of Using Too Much Vitamin C And E?

Are there any side effects from using vitamins C and E? Can they be harmful in high doses? Both vitamins C and E are generally considered to be nontoxic and

Filed Under: Nutrition

Can I Find Calcium In Sources Other Than Dairy Products?

With all the talk about osteoporosis, I'd like to know sources of calcium other than dairy products. Now, this is the kind of talk I like to hear around

Filed Under: Nutrition

Do I Really Need To Drink 8 Glasses Of Water A Day?

Water is an extremely important nutrient for your body. It does everything from regulating your body temperature (all that sweating on the aerobics floor helps

Filed Under: Nutrition

How Do I Read A Food Labels?

Many food labels read, "Contains one or more of the following vegetable oils" and then a list of oils. Does this mean that there might be extra calories and fat

Filed Under: Nutrition

I’m Lactose Intolerant. What Are My Breakfast Options?

I am lactose intolerant and need to find some breakfast options. What do you suggest that tastes good, is good for you, and is easy to make? Welcome to the

Filed Under: Nutrition

What Are Amino Acids And What Foods Should I Eat To Get Them?

What are amino acids and what foods should I eat if I need them? You definitely need amino acids. But luckily, they are easy to come by in the foods you

Filed Under: Nutrition

How Can I Reduce The Amount Of Caffeine I Drink?

I am totally hooked on caffeine! I drink anywhere from 10 to 15 big cups of coffee a day and want to stop. Is there a system for reducing the amount slowly

Filed Under: Nutrition

How Can I Keep From Snacking All Afternoon At Work?

I eat lunch at work every day around 12:00 noon. By mid-afternoon, I'm starving and hunting for snacks. I end up snacking until I leave. For lunch, I eat a

Filed Under: Nutrition

Should I Be Concerned About Sodium Intake?

I hear that too much salt can cause high blood pressure, and at the same time I hear that I should not worry unless I have heart problems. Should I be concerned

Filed Under: Nutrition

How Do You Lower The Fat In Cookies?

I'm looking for a good fat substitute. How do you lower the fat in cookies? I have substituted applesauce for butter or margarine in breads and cakes, but don't

Filed Under: Nutrition

What Are Some Good Tasting Low-Fat Cheeses That Actually Melt?

I love grilled cheese sandwiches! However, I know that cheese is high in fat. The nonfat cheeses that I use just don't melt. What are some good-tasting low-fat

Filed Under: Nutrition

Do I Need More Protein In My Diet Now That I’m Exercising?

I just turned 30 years old and started walking for 30 minutes every day. A friend at work told me that when you exercise, your protein needs increase. Is this

Filed Under: Nutrition

How Heart Healthy Is Lobster?

My husband says that lobster is high in cholesterol. I don't think so. Settle the bet. The wager is dinner out. Start dialing for the dinner reservation and

Filed Under: Nutrition

Do I Have To Give Up Bacon If I’m Watching My Fat Intake?

I love bacon, but I am watching my saturated fat. Do I need to give up my strips of bacon? Far be it for me to strip you of your bacon. While pan-fried, pork

Filed Under: Nutrition

Serving Sizes In The Food Guide Pyramid And On Food Labels

I am so confused. Why don't the serving sizes in the Food Guide Pyramid match the serving sizes that are on the food labels? Your keen shopping eyes are

Filed Under: Nutrition

How Can I Reduce The Sodium In Salsa?

I love salsa. Is this considered a vegetable? I'm watching my sodium and am having a difficult time finding a salsa that is low in sodium. You're in luck. A

Filed Under: Nutrition

How Do I Determine The Amount Of Iron I’m Getting In Food?

I read your column on food labels. Thanks for the tips. However, while the label provides the percentage of the daily value for iron, it doesn't give me an

Filed Under: Nutrition

How Does Salmonella Get Into Eggs?

According to the USDA, bacteria can be present on the outside of the shell because the eggs leave the chicken's little body down the same route as other wastes

Filed Under: Nutrition

Are Eggs Good For You Or Not?

What's the latest on eggs? My mother said that they are not good for your heart, but I had heard that they are healthy. Are they good for you or not? Your

Filed Under: Nutrition

Are Foods Safe To Eat After The Sell By Date?

Who among us hasn’t uncovered a forgotten package of food stuck behind the mammoth jar of mayo, way in the back of the refrigerator? A slightly-expired date on

Filed Under: Nutrition

How To Reduce The Amount Of Calories In Salads

It's difficult to fathom that a salad can be high in calories. Actually, it's not. Rabbit food such as lettuce, carrots, leafy greens, cabbage and other fresh

Filed Under: Nutrition

What Are Good Sources Of Vitamin A?

I always thought that carrots were a good source of vitamin A. Now I have heard that they don’t have as much as we used to think? Do I need to take a vitamin A

Filed Under: Nutrition

How Much Protein Do I Need To Build Muscle?

How much protein do you need if you're lifting weights? Do your protein needs also increase when you are trying to build muscle? Can I get enough protein from

Filed Under: Nutrition

Do Fruit Juice Drinks Actually Contain Any Real Juice?

While the top source of added sugar in our diet is sweetened soft drinks such as soda or pop, fruit drinks and fruitades are also major sweet additions. On

Filed Under: Nutrition

“Calories Per Serving” And “Calories From Fat”

On the food label, it lists "calories" and "calories from fat." Do you add these two together to get the total calories? I can see how doing math, especially

Filed Under: Nutrition

How Can I Add Foods High In Soluble Fiber To My Diet?

My cholesterol is higher than my doctor wants it to be. He told me that in addition to watching the saturated fat and cholesterol in my diet, I should add some

Filed Under: Nutrition

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