Stretching is one of the most overlooked components of fitness. Everyone should incorporate more flexibility moves into their workout routines -- not just at

I have a couple of your workout videos and enjoy them immensely. However, sometimes I flat run out of time. Are there shorter videos available for those days

I can't seem to stay motivated and maintain a consistent exercise routine. How do I keep myself motivated to work out regularly and lose weight. Please, I need

Does using various exercise machines (like machines for chest presses, leg curls, etc.) offer the same benefits as lifting free weights? Which helps you lose

Gardening is a fabulous exercise option that allows you to get a workout, minus the “work.” Perhaps no other leisure time activity is as rewarding as gardening.

If you run on your treadmill at 5.5 to 6.5 mph with no incline, you will work the quads, hamstrings, and calves. Try to keep your arms bent 90 degrees and

I like to exercise in the morning but can't motivate myself unless I have at least a cup of coffee first. Is it safe to exercise after I drink coffee? I know

I do a lot of heavy yard work -- building walls, weeding, digging, etc. I am usually exhausted afterwards. I'm sure all these activities are good exercise, but

I do step aerobics three times a week, run once a week, and weight train two times a week, but I just can't get rid of those saddlebags. I also follow a low-fat

I'm a 25-year-old male with a bad back, so I have problems doing crunches properly. The doctor said I should stop exercising for a while, which I have. I now

No conclusive research exists on whether it's better to exercise at the beginning or the end of the day. What IS proven is that working out on a consistent

I have started going to the gym at work during lunch. I have 30 minutes. What would you suggest as the best workout for the time allotted? Currently, I use the

Are there any helpful exercises for toning the area on the back where bra lines are? To help firm the upper back around the bra line, you need to include

Do you get as much benefit from a treadmill as you do from walking briskly outdoors? Now that the weather conditions prohibit me from walking outside, I want to

I have recently begun working out and walking. It seems that all the exercises only work legs, no matter which ones I do. The areas I am trying to get results

I do not walk any certain number of minutes, I just walk a fast mile everyday. Am I getting sufficient exercise? (I can really feel my leg muscles

I'm short and would like to look leaner and taller. (Unfortunately, I never did ballet, which I'm sure would have helped.) Aside from focusing on posture, what

We just installed an inground swimming pool and I've been looking for different types of exercises for the water, particularly ones that work the legs, stomach

I'm doing a three-day, 60-mile walkathon this summer. I've done 10K runs before, but this is the first time I'm going such a distance. How should I be training?

I will be going into college soon, and I was wondering how to stay fit with the hectic schedule and limited time I will have. Can you please recommend some food

I work for the USPS and walk five to six miles every day while carrying about 20 to 30 pounds. I used to work out at home three to five times a week before this

How old do you have to be to begin weightlifting? I'm 13, five feet tall and I weigh 92pounds. My grandfather says I can begin, but I think it may stunt my

I feel guilty just sitting at my office desk for almost seven hours. Isn't there something I could do while sitting to tone my legs, abs & inner thighs? I

Practiced for more than 2,000 years across the world, yoga is more popular in the United States today than it has ever been. As reported in the "Yoga Journal,"

I never wear anything sleeveless because of my big upper arms (they make me look big all over). I exercise regularly, and can usually lose inches everywhere,

I have started water aerobics, and I find that I get a good workout without feeling as exhausted as I do after land aerobics. What is your opinion on water

Is it too hot outside to exercise? Too rainy? Not convenient? Then get your workout indoors, either at home or at a health club! Here are 10 indoor

You don't have to let a shin splint, a common injury in walkers and runners, slow you down. Rest, ice, and ibuprofen (or other pain relievers) are fine for

I want to workout, but my knees are a little weak. Can you define the difference between speed walking and jogging and the benefits of one over the

Learning how to walk? Doesn't it come naturally? Well, people who are just beginning a walking fitness program may be surprised to find that it is not as easy

Few health concerns weigh more heavily on an older woman than fear of losing her independence. She may worry about becoming disabled as a result of falling,

Walking is a wonderful form of exercise, with many health and fitness benefits. To get the most out of walking, you will need to move at a pretty good clip, at