Stretching is one of the most overlooked components of fitness. Everyone should incorporate more flexibility moves into their workout routines -- not just at
20 Minute Workouts And Short Exercise Routines
I have a couple of your workout videos and enjoy them immensely. However, sometimes I flat run out of time. Are there shorter videos available for those days
How Can I Stay Motivated To Work Out And Lose Weight?
I can't seem to stay motivated and maintain a consistent exercise routine. How do I keep myself motivated to work out regularly and lose weight. Please, I need
Should I Use Free Weights Or Machines For Weight Loss?
Does using various exercise machines (like machines for chest presses, leg curls, etc.) offer the same benefits as lifting free weights? Which helps you lose
Garden Workout – The Health Benefits Of Gardening
Gardening is a fabulous exercise option that allows you to get a workout, minus the “work.” Perhaps no other leisure time activity is as rewarding as gardening.
What Are The Benefits Of Working Out On A Treadmill?
If you run on your treadmill at 5.5 to 6.5 mph with no incline, you will work the quads, hamstrings, and calves. Try to keep your arms bent 90 degrees and
Is It Safe To Drink Coffee Before Working Out?
I like to exercise in the morning but can't motivate myself unless I have at least a cup of coffee first. Is it safe to exercise after I drink coffee? I know
The Benefits Of Working Outdoors As Exercise
I do a lot of heavy yard work -- building walls, weeding, digging, etc. I am usually exhausted afterwards. I'm sure all these activities are good exercise, but
What Are The Best Exercises To Get Rid Of Saddlebags?
I do step aerobics three times a week, run once a week, and weight train two times a week, but I just can't get rid of those saddlebags. I also follow a low-fat
Abdominal Exercises With A Bad Back
I'm a 25-year-old male with a bad back, so I have problems doing crunches properly. The doctor said I should stop exercising for a while, which I have. I now
What Is The Best Time Of Day To Exercise?
No conclusive research exists on whether it's better to exercise at the beginning or the end of the day. What IS proven is that working out on a consistent
Making The Most Of A 30-Minute Workout
I have started going to the gym at work during lunch. I have 30 minutes. What would you suggest as the best workout for the time allotted? Currently, I use the
Getting Rid Of Back Fat – Exercises For Toning A Flabby Back
Are there any helpful exercises for toning the area on the back where bra lines are? To help firm the upper back around the bra line, you need to include
Is Walking On The Treadmill As Effective As Walking Outdoors?
Do you get as much benefit from a treadmill as you do from walking briskly outdoors? Now that the weather conditions prohibit me from walking outside, I want to
How Can I Get Rid Of Love Handles?
I have recently begun working out and walking. It seems that all the exercises only work legs, no matter which ones I do. The areas I am trying to get results
How Do I Know If I’m Getting Enough Exercise?
I do not walk any certain number of minutes, I just walk a fast mile everyday. Am I getting sufficient exercise? (I can really feel my leg muscles
Exercises And Stretches To Make You Look Longer And Leaner
I'm short and would like to look leaner and taller. (Unfortunately, I never did ballet, which I'm sure would have helped.) Aside from focusing on posture, what
What Kind Of Water Exercises Are Good For Water Exercises?
We just installed an inground swimming pool and I've been looking for different types of exercises for the water, particularly ones that work the legs, stomach
How Can I Best Prepare For A 60-Mile Walkathon?
I'm doing a three-day, 60-mile walkathon this summer. I've done 10K runs before, but this is the first time I'm going such a distance. How should I be training?
How Can I Stay Fit With My Hectic College Schedule?
I will be going into college soon, and I was wondering how to stay fit with the hectic schedule and limited time I will have. Can you please recommend some food
I Walk A Lot On My Job – Is That Enough Of A Workout?
I work for the USPS and walk five to six miles every day while carrying about 20 to 30 pounds. I used to work out at home three to five times a week before this
Am I Too Young To Begin Weightlifting?
How old do you have to be to begin weightlifting? I'm 13, five feet tall and I weigh 92pounds. My grandfather says I can begin, but I think it may stunt my
Are There Exercises I Can Do At My Desk?
I feel guilty just sitting at my office desk for almost seven hours. Isn't there something I could do while sitting to tone my legs, abs & inner thighs? I
Yoga For Physical Fitness
Practiced for more than 2,000 years across the world, yoga is more popular in the United States today than it has ever been. As reported in the "Yoga Journal,"
How Can I Shape Up My Arms?
I never wear anything sleeveless because of my big upper arms (they make me look big all over). I exercise regularly, and can usually lose inches everywhere,
Aqua Jogging And Water Aerobics
I have started water aerobics, and I find that I get a good workout without feeling as exhausted as I do after land aerobics. What is your opinion on water
10 Good Indoor Cardio Workouts
Is it too hot outside to exercise? Too rainy? Not convenient? Then get your workout indoors, either at home or at a health club! Here are 10 indoor
Six Ways To Prevent Shin Splints
You don't have to let a shin splint, a common injury in walkers and runners, slow you down. Rest, ice, and ibuprofen (or other pain relievers) are fine for
Speed Walking Versus Jogging
I want to workout, but my knees are a little weak. Can you define the difference between speed walking and jogging and the benefits of one over the
The Three Elements Of Walking For Fitness
Learning how to walk? Doesn't it come naturally? Well, people who are just beginning a walking fitness program may be surprised to find that it is not as easy
The Power of Strength Training for Older Women
Few health concerns weigh more heavily on an older woman than fear of losing her independence. She may worry about becoming disabled as a result of falling,
How To Buy The Best Walking Shoes
Walking is a wonderful form of exercise, with many health and fitness benefits. To get the most out of walking, you will need to move at a pretty good clip, at