Hippocrates once said, “Let food be thy medicine and medicine be thy food.” Many people are not aware that eating certain foods can soothe their chronic inflammation and remedy numerous health conditions such as acne, allergies, intestinal disorders, autoimmune diseases, and joint pain. If you are suffering from symptoms of inflammation, here are some foods that are surprisingly full of inflammation fighting properties that may help you find relief.
1. Pineapple
This sweet hawaiian fruit contains bromelain, a plant-based proteolytic enzyme that has been used to treat pain and swelling from conditions like arthritis. Bromelain has been shown to stop blood platelets from building up in blood vessels, reducing the chance of heart attack or stroke and thus improving cardiovascular health. Pineapple also contains phytonutrients and antioxidants, as well as vitamin C, vitamin B1, and potassium, all which reduce inflammation in the body. Enjoy pineapple raw, grilled, or baked for the many health benefits.
2. Sweet Potatoes
The vitamin C, vitamin E, both alpha- and beta-carotene, and anthocyanins found in sweet potatoes have powerful anti-inflammatory properties, making them a great option for your diet. Research shows that sweet potatoes may also increase levels of vitamin A, another important nutrient for health. There are many ways to enjoy a sweet potato, from boiling to baking, and the skins can be eaten as well for additional nutrients.
3. Raisins
Antioxidants and nutrients such as B vitamins, potassium, and iron become more concentrated when grapes are dehydrated, which makes raisins an optimal snack. Even just a handful contains high levels of TNF-Alpha, a known inflammation reducer. Raisins are also a healthy source of soluble fiber, which can help lower cholesterol levels and aid weight loss.
4. Walnuts
Many of the antioxidizing, anti-inflammatory phytonutrients of walnuts have been shown to fight against metabolic syndrome, type 2 diabetes, cardiovascular problems, and many different cancers. These amazing nutrients have never been found in any other foods and you can easily add them to your diet as you only need 1 to 3 oz per day. While walnuts are high in fat and calorie dense, they can also aid weight loss and prevent obesity.
5. Salmon
Besides the omega-3 and omega-6 nutrients that protect the heart and brain, salmon is full of DHA, vitamin B, and vitamin D which minimize inflammation throughout the body. Studies show that salmon contains bioactive peptides that provide support for cartilage, digestive tract inflammation, and insulin resistance. While salmon is pricier than other meats, you only need to eat about 4 oz a couple times per week to reap the health benefits
Now that you know about these wonderful, healthful foods, you can begin to add them to your diet. Cut down on inflammation triggers such as sugar, soda, refined carbohydrates, hydrogenated oils, and other processed foods to see the benefits of these anti-inflammatory foods much faster. As you make healthier choices, you will notice alleviation from your symptoms.