If you work in a noisy environment, research claims that you are at greater risk for hearing loss. This risk is made even greater when you have to spend a significant amount of your time each day being exposed to the noise. In fact, researchers claim that the risk doubles if you spend at least five years in a job with a noisy working environment. Furthermore, research claims that this is a more likely occurrence with men than women since they are the ones more exposed to jobs of this nature.
There are several factors that come into play aside from the actual noise that is present in your workplace. When people communicate with each other, they tend to shout. The result of the prevailing studies even fails to factor in the level of noise that is present.
Tinnitus is also a common case with individuals working in a noisy environment. Some people who are introduced into a noisy job start to develop symptoms of hearing loss and tinnitus after only a year on the job. Therefore, most people working in this type of job are required to use hearing devices or earplugs to lessen the impact of noise to the auditory system.
Resting Your Ears
Even if you work at noise-free jobs, you are still subjected to various sources of noise from the environment. And like any other part of your body, you must also give your ears some time to rest. Hearing loss can occur not only due to the intensity of noise levels but also the duration of being exposed to all this noise. In fact, research claims that even lower volumes of sound that continue over an extended period of time can be more damaging than more intense noise that is fleeting. Hence, take time each day to find a quiet place where you can rest your ears.
Regular Hearing Check-up
Regular hearing checkups are recommended for people who are constantly exposed to a noisy environment, whether at school, home, or workplace. Doing so will benefit you in two ways: you are able to detect quickly whenever any component of your ear is damaged or needs repair, and you can maintain a healthy auditory system, which is your surest bet at preventing hearing loss.