Unlike when it first began, vegetarianism has already shed some light on most people. The number of those who are realizing its healthful benefits are indeed increasing by the minute. The reason for this is that the medical evidence that support claims regarding the positive health impacts of a vegetarian diet cannot be ignored. One indicator that everyone is talking about now is its impact on Body Mass Index (BMI).
What is BMI?
In order to get your body mass index (or BMI), your height, weight, and body fat percentage are taken into account. Determining your BMI is crucial because fat does not necessarily weight the same way that water or muscle does.
What is really interesting in the concept of BMI is that you need more fat than muscle or water so as to arrive at the same amount of weight. Consequently, when you gain muscle you look slimmer; but when you gain fat, you look much bigger.
Importance of BMI To Your Health
The impact of BMI to your health is widely debated nowadays. Others believe that it does not significantly reflect an accurate estimation of your body’s fat. After all, it does not account variables like bone density, stage of growth, body type, and some other genetic variation.
On the other hand, it is also considered a better evaluation tool as compared to the bathroom scale. It enables one to evaluate risks involved with your health based on a person’s weight. While BMI does not provide an exact measurement of your body fat content, it does take into account your body fat. Therefore, depending on your weight and height, you can determine if it is at the normal stage for your age. If not, then it is considered unhealthy.
Body Mass Index: Are You Healthy?
To arrive at your BMI, you will need to divide your weight (which is in kilograms) by your height (in meters) squared. Therefore, it is important that you continually keep track of your weight and height measurements so you can assess from time to time whether you are healthy or not. To determine, here is a list according to the result of your BMI calculation:
– less than 18.4 BMI – you are considered underweight for your height
– from 18.5 to 24.9 – your weight is ideal for your height
– from 25 to 29.9 – your weight is over the ideal for your height
– from 30 to 39.9 – you are obese
– over 40 – you are very obese
Take note of these ranges so as you can make the proper adjustments in your diet.
Vegetarianism and BMI
A vegetarian diet consists of lesser amounts of fat because of the lack of meat present in the diet. If there are indeed fat present in most vegetables, it is at an irrelevant amount. The inclusion of lots of dairy products, butter, and other types of fat in your diet will tremendously increase the amount of fat in your vegetarian diet despite the lack of meat consumption.
By eating less fat, you can be a step closer to your ideal body mass index value. Non-vegetarians will find this hard to achieve, especially with the amount of meat intake. However, you can help get rid of accumulated fat in your body and prevent further accumulation by eating fresh fruits and vegetables.
Meanwhile, you can supplement your vegetarian diet plan by including whole grain into your diet while also engaging in regular exercise routines. This will certainly boost your efforts of maintaining a healthy body weight.
Benefits of A Vegetarian Diet
One of the major benefits of switching to a no-meat diet is the tremendous reduction in terms of your BMI. It has been observed and supported by medical research that most vegetarians are slimmer as compared to meat eaters. Therefore, it only means that with a vegetarian diet, you can expect a lower BMI.
Since vegetarian diets are low-fat, with focus on acquiring the necessary fat for your body, it generally results to a lower body mass index. Whether you opt for a vegetarian diet due to health reasons or to lose weight, achieving this objective is actually in sight.
Since obesity is a major health problem in the society today, a vegetarian diet provides the health remedy. Vegans, those who do not eat any types of meat at all, are the ones who have been known to experience lower body mass index.