I am very large-busted and would like to decrease my breast size without surgery. Are there any exercises I can do to accomplish this?
If you want to reduce your bust size through exercise, the only thing I can suggest is that you try to increase the amount of aerobic sessions you do.
From my teaching experience, the students who did a lot of aerobics, as well as lowered their fat intake, gradually lost body fat. This often reduced their breast size as well. Whether or not this will work for you is an entirely individual matter.
Contrary to what infomercials would like you to believe, you cannot spot reduce.
This means that the fat on your hips, butt, thighs, stomach — and even your chest — are all a part of your body’s natural composition. This composition is determined by genes, diet, and the amount of physical activity you engage in.
Give it a shot — exercise is more fun than surgery.