I am 20 years old. Many of my friends have well-developed breasts. My breasts, on the other hand, are very flat. This affects my self-esteem because it does not seem normal. Is there anything I can do to naturally increase my breast size?
Short of surgery, there is no way to increase breast size. If your breast size is severely affecting your emotional well-being, then you might consider talking with your doctor about surgery. But I suspect you would be better off pursuing other avenues.
Breasts, just like people, come in all shapes and sizes. Small breasts are perfectly normal. I bet there are a lot of women with large breasts who would love to trade bodies with you.
Our society puts so much pressure on looks, especially for women, that many of us do become overly concerned with our outward appearance. For young women and teens, poor body image often is closely linked to low self-esteem.
I would suggest that you work on increasing your self-esteem instead of your breast size. You can take your pick from many, many self-esteem builders that basically involve redirecting your energy to something more productive than dwelling on your appearance. It could be volunteering, taking up a sport or physical activity, enrolling in a class or learning a new skill, or you may need a little outside help — perhaps hypnosis, counseling or self-help techniques.