Is A High Protein Diet Safe For Weight Loss?
Several people I know are on a “high protein diet” and are losing quite a bit of weight. I would like to lose 10 pounds and the diet sounds...
What Could Be Causing My Unexplained Loss Of Weight?
I’m a 16 year old girl who has just recently lost a lot of weight. I haven’t been trying; it just started happening. I can’t think of...
How Can I Get Past A Weight Loss Plateau?
I’m a female in my 40s who has been dieting for about four months now. I’ve lost 27 pounds, but I can’t seem to lose any more. I feel...
How Can I Firm My Sagging Skin After Weight Loss?
After two years of hard work I’ve lost 80 pounds and am feeling great. But now my skin sags where I used to be overweight, and even I can’t...
Can Eating Vegetables Help You Lose Weight?
I heard that vegetables are good for weight loss, but I don’t like many vegetables except for corn, green beans, and baked beans. Is it true that...
Is It Better To Walk Or Run To Lose Weight?
I like to exercise on a certain two-mile route. Is it better (calorically) to walk or run the two miles? Which burns more calories? It doesn’t matter...
Pre-Wedding Workout And Weight Loss Tips
I am a 27-year-old female. I am getting married in six months and am ready to lose the excess weight that I have gained over the last year. I have gone...
What Are The Best Exercises For Weight-Loss?
I’m 5 foot 7 and looking to lose about 20 to 25 pounds. I want to know about some exercises that will be great for my body and won’t make me...
How Do You Break Through A Weight Loss Plateau?
I’ve been working out for one year. I walk on the treadmill four times a week at a 4.0 incline and do Nautilus. My problem is I haven’t lost...
How Can I Help A Friend Lose Weight?
How can I help a very overweight friend lose weight? What sort of motivational or habitual things can I contribute to? You are a great friend to want to...
Weight Loss With Dieter’s Tea – What Are The Side Effects?
I heard about a “Dieter’s Tea” that can help you lose weight. What is it and does it work? You may not want to brew up an entire pot...
Are Natural Herbal Weight Loss Pills Safe To Use?
Dietary supplements are not regulated by the U.S. government in the same way as pharmaceuticals. When you buy such a product, you are placing your trust...
Will Chromium Picolinate Supplements Help Me Lose Weight?
Do chromium picolinate supplements help with weight loss? In one word, No! While chromium picolinate has been marketed to burn fat and aid in shedding...
Does Zoloft Cause Weight Gain Or Loss?
One week ago I started taking 50 milligrams of Zoloft. I have been feeling really great ever since. However, I’ve heard that it causes a slight weight...
Can Some Foods Cause You To Burn More Calories Than You Eat?
I heard that you burn more calories chewing foods like celery, grapefruit, and apples than they contain. Is this true? I’ve been praying since college...
Will I Gain Weight If I Eat Fruit As An Evening Snack?
The most enjoyable thing for me is to eat in the evenings. But I’m on a diet that doesn’t allow me to eat after 6 pm. Is it OK if I eat fruits...
Counting Calories Or Fat Grams For Weight Loss
Which is more important to do when I’m watching my weight, count calories or count fat grams? You’re not the only one confused on this one....
How Can I Figure My Own BMI For Weight?
BMI stands for Body Mass Index, and it is the main determinant for being obese or overweight in recent government guidelines. The new system drops the...
How Can I Reduce My Lower Belly Pooch?
How do you reduce a belly pooch? All other parts of my body are toned down except for the fat on my lower belly. There are several things you can do to...
How Can I Avoid Gaining Weight On Airport Snacks When Travelling?
My job causes me to travel a lot. I have a very erratic schedule and erratic eating patterns because of this. I eat a lot of airport snacks in between...
I’ve Lost All This Weight But How Can I Tone Up?
In one year and four months, I have lost 70 pounds. I went from a size 26 in jeans to a size 14. I am 19 years old and my problem is, now that I have lost...
How Can I Eat Healthy Foods Without Spending A Fortune?
I need to lose weight, but I’m afraid it’s going to cost me a fortune to buy fresh fruits and vegetables. I’ve read your advice for those...
Can You Tell Me About Bariatric Surgery For Obesity?
I have tried, really tried, for years to lose weight, but now I’m 42 and at 5’4″ weigh 290 lbs. My doctor says I don’t have any...
Is It Safe To Take Ephedrine For Weight Loss?
I am having big problems trying to lose weight. My friend suggested that I buy some ephedrine hydrochloride, as that was the only thing that had ever helped...
What Is Considered A Healthy Rate Of Weight Loss?
How much weight should someone attempt to lose in a week? There are so many diet books out there saying different things that I don’t know what to believe! My...
Can Fiber Help You Lose Weight?
My friend told me that fiber can help you lose weight. Is this true? Speaking of friends, you may want to consider fiber one of your best friends when...
Can I Drink Coffee While I’m Trying To Lose Weight?
I am trying to lose weight. My girlfriend told me that I shouldn’t drink coffee because it’s high in calories. Is this true? Does decaf have...
Using Hypnosis For Weight Loss And Dieting
As we have now seen, with the extensive and colorful history of dieting, it is undeniable that there have been countless weight loss strategies that have...
Vegetarianism And Weight Loss
Medical studies and evidence reveal that vegetarians are comparably slimmer as compared to non-vegetarians. Meanwhile, cases of obesity among those who...
Do You Lose Fat Cells When You Lose Weight?
We’re still learning about how fat cells, or adipocytes, function with regard to weight changes. The current thinking holds that weight gain may...
What Is The Mediterranean Diet All About?
When it comes to a healthy way of eating, good old American know-how is not always what it’s cracked up to be. In fact, many people from western...
Holiday Weight Gain Can Last A Lifetime
It’s common knowledge that most people gain around 5 pounds over the holiday season. It’s also wrong, according to a study published in the...
Gaining Perspective On Losing Weight
People who are interested in losing weight are bombarded with conflicting information put out by companies and individuals whose main interest is getting...
Fast Abs: 10 Ways To Lose Love Handles
So you want to banish the beer belly and lose the love handles? It will require some dedication and work, but with persistence, you will see results. But...
Weight Guidelines For Women And Men
Ready for a shock? 55 percent of Americans are fat. That makes us the fattest people on earth. If that number seems incredulously high to you, you’re...
The Truth About Weight Loss Dietary Supplements
People frequently ask me about weight loss products, especially the supposedly “natural” slimming formulas that come in the form of herbal...
Obesity Tops Smoking, Drinking & Poverty As Health Risk
Being overweight may pose an even greater risk to your health than smoking, heavy drinking or being poor, according to new research that compares obesity...
How To Estimate Serving Sizes When Dining Out
Eating out often causes stress and anxiety for individuals who are watching their weight and trying to eat healthily. With a little practice at home, though,...
How Many Calories Must Be Burned To Lose A Pound Of Fat?
One pound of fat contains about 3,500 calories of energy. The amount of fat stored in the body is the cumulative difference between energy input (food)...
Buffet Style Eating Could Encourage Overindulgence
Variety may be the spice of life, but a new review of scientific literature suggests that eating an assortment foods that differ in taste, texture and...
