Can I Drink Coffee While I’m Trying To Lose Weight?
I am trying to lose weight. My girlfriend told me that I shouldn’t drink coffee because it’s high in calories. Is this true? Does decaf have...
Using Hypnosis For Weight Loss And Dieting
As we have now seen, with the extensive and colorful history of dieting, it is undeniable that there have been countless weight loss strategies that have...
Vegetarianism And Weight Loss
Medical studies and evidence reveal that vegetarians are comparably slimmer as compared to non-vegetarians. Meanwhile, cases of obesity among those who...
Do You Lose Fat Cells When You Lose Weight?
We’re still learning about how fat cells, or adipocytes, function with regard to weight changes. The current thinking holds that weight gain may...
What Is The Mediterranean Diet All About?
When it comes to a healthy way of eating, good old American know-how is not always what it’s cracked up to be. In fact, many people from western...
Holiday Weight Gain Can Last A Lifetime
It’s common knowledge that most people gain around 5 pounds over the holiday season. It’s also wrong, according to a study published in the...
Gaining Perspective On Losing Weight
People who are interested in losing weight are bombarded with conflicting information put out by companies and individuals whose main interest is getting...
Fast Abs: 10 Ways To Lose Love Handles
So you want to banish the beer belly and lose the love handles? It will require some dedication and work, but with persistence, you will see results. But...
Weight Guidelines For Women And Men
Ready for a shock? 55 percent of Americans are fat. That makes us the fattest people on earth. If that number seems incredulously high to you, you’re...
The Truth About Weight Loss Dietary Supplements
People frequently ask me about weight loss products, especially the supposedly “natural” slimming formulas that come in the form of herbal...
Obesity Tops Smoking, Drinking & Poverty As Health Risk
Being overweight may pose an even greater risk to your health than smoking, heavy drinking or being poor, according to new research that compares obesity...
How To Estimate Serving Sizes When Dining Out
Eating out often causes stress and anxiety for individuals who are watching their weight and trying to eat healthily. With a little practice at home, though,...
How Many Calories Must Be Burned To Lose A Pound Of Fat?
One pound of fat contains about 3,500 calories of energy. The amount of fat stored in the body is the cumulative difference between energy input (food)...
Buffet Style Eating Could Encourage Overindulgence
Variety may be the spice of life, but a new review of scientific literature suggests that eating an assortment foods that differ in taste, texture and...
