While the Keto Diet has been gaining popularity for some time, not everyone finds they can stick to the strict diet. However, many practitioners of the Keto … [Read more...] about 3 Tips For Beginners On How To Practice The Lazy Keto Diet
There has been a lot of debate of the health implication of Human Chorionic Gonadotropin better known as hogs since it first appeared on the scene as a … [Read more...] about Is the HCG Diet the Right Choice for You?
Red wine is the most ubiquitously-enjoyed alcoholic beverage -- even churchgoers religiously take a sip of the bittersweet drink every Sunday. Scientific … [Read more...] about Prevent Cancer and Lose Weight with Only One Glass of Red Wine a Day!
I have been on Celexa now for about a month and I want to know if this drug will cause weight gain as so many other antidepressant drugs do. I used to take … [Read more...] about Does Celexa Cause Weight Gain?
I know I'm supposed to count fat grams to lose weight, but are calories still important? If I stick to eating non-fat foods, will I lose weight? What's the … [Read more...] about Should I Count Calories Or Fat Grams To Lose Weight?
I was taking 20 milligrams (mg) of Prozac daily for four years until I heard the news about how it can cause weight gain. I was horrified because I had gained … [Read more...] about Can I Lower My Dose Of Prozac To Avoid Unwanted Weight Gain?
How can I work the night shift and still eat healthy foods? I would like to lose weight. My friends and I are all nurses and we work the night shift. Since … [Read more...] about How To Lose Weight When Working The Night Shift
Several people I know are on a "high protein diet" and are losing quite a bit of weight. I would like to lose 10 pounds and the diet sounds easy, but I wonder … [Read more...] about Is A High Protein Diet Safe For Weight Loss?
I'm a 16 year old girl who has just recently lost a lot of weight. I haven't been trying; it just started happening. I can't think of anything that I could be … [Read more...] about What Could Be Causing My Unexplained Loss Of Weight?
I'm a female in my 40s who has been dieting for about four months now. I've lost 27 pounds, but I can't seem to lose any more. I feel like I can't eat any less, … [Read more...] about How Can I Get Past A Weight Loss Plateau?
After two years of hard work I've lost 80 pounds and am feeling great. But now my skin sags where I used to be overweight, and even I can't see the great … [Read more...] about How Can I Firm My Sagging Skin After Weight Loss?
I heard that vegetables are good for weight loss, but I don't like many vegetables except for corn, green beans, and baked beans. Is it true that vegetables … [Read more...] about Can Eating Vegetables Help You Lose Weight?
I like to exercise on a certain two-mile route. Is it better (calorically) to walk or run the two miles? Which burns more calories? It doesn't matter that much … [Read more...] about Is It Better To Walk Or Run To Lose Weight?
I am a 27-year-old female. I am getting married in six months and am ready to lose the excess weight that I have gained over the last year. I have gone from a … [Read more...] about Pre-Wedding Workout And Weight Loss Tips
I'm 5 foot 7 and looking to lose about 20 to 25 pounds. I want to know about some exercises that will be great for my body and won't make me cramp up. I like to … [Read more...] about What Are The Best Exercises For Weight-Loss?
I've been working out for one year. I walk on the treadmill four times a week at a 4.0 incline and do Nautilus. My problem is I haven't lost any weight in a … [Read more...] about How Do You Break Through A Weight Loss Plateau?
How can I help a very overweight friend lose weight? What sort of motivational or habitual things can I contribute to? You are a great friend to want to help. … [Read more...] about How Can I Help A Friend Lose Weight?
I heard about a "Dieter's Tea" that can help you lose weight. What is it and does it work? You may not want to brew up an entire pot of this tea. These … [Read more...] about Weight Loss With Dieter’s Tea – What Are The Side Effects?
Dietary supplements are not regulated by the U.S. government in the same way as pharmaceuticals. When you buy such a product, you are placing your trust in the … [Read more...] about Are Natural Herbal Weight Loss Pills Safe To Use?
Do chromium picolinate supplements help with weight loss? In one word, No! While chromium picolinate has been marketed to burn fat and aid in shedding weight, … [Read more...] about Will Chromium Picolinate Supplements Help Me Lose Weight?
One week ago I started taking 50 milligrams of Zoloft. I have been feeling really great ever since. However, I've heard that it causes a slight weight loss, … [Read more...] about Does Zoloft Cause Weight Gain Or Loss?
I heard that you burn more calories chewing foods like celery, grapefruit, and apples than they contain. Is this true? I've been praying since college that … [Read more...] about Can Some Foods Cause You To Burn More Calories Than You Eat?
The most enjoyable thing for me is to eat in the evenings. But I'm on a diet that doesn't allow me to eat after 6 pm. Is it OK if I eat fruits after 6 p.m. -- I … [Read more...] about Will I Gain Weight If I Eat Fruit As An Evening Snack?
Which is more important to do when I'm watching my weight, count calories or count fat grams? You're not the only one confused on this one. I'm still sticking … [Read more...] about Counting Calories Or Fat Grams For Weight Loss
BMI stands for Body Mass Index, and it is the main determinant for being obese or overweight in recent government guidelines. The new system drops the old … [Read more...] about How Can I Figure My Own BMI For Weight?
How do you reduce a belly pooch? All other parts of my body are toned down except for the fat on my lower belly. There are several things you can do to get rid … [Read more...] about How Can I Reduce My Lower Belly Pooch?
My job causes me to travel a lot. I have a very erratic schedule and erratic eating patterns because of this. I eat a lot of airport snacks in between flights, … [Read more...] about How Can I Avoid Gaining Weight On Airport Snacks When Travelling?
In one year and four months, I have lost 70 pounds. I went from a size 26 in jeans to a size 14. I am 19 years old and my problem is, now that I have lost the … [Read more...] about I’ve Lost All This Weight But How Can I Tone Up?
I need to lose weight, but I'm afraid it's going to cost me a fortune to buy fresh fruits and vegetables. I've read your advice for those on a tight budget, but … [Read more...] about How Can I Eat Healthy Foods Without Spending A Fortune?
I have tried, really tried, for years to lose weight, but now I'm 42 and at 5'4" weigh 290 lbs. My doctor says I don't have any hormone problem, but I have … [Read more...] about Can You Tell Me About Bariatric Surgery For Obesity?
I am having big problems trying to lose weight. My friend suggested that I buy some ephedrine hydrochloride, as that was the only thing that had ever helped her … [Read more...] about Is It Safe To Take Ephedrine For Weight Loss?
How much weight should someone attempt to lose in a week? There are so many diet books out there saying different things that I don’t know what to believe! My … [Read more...] about What Is Considered A Healthy Rate Of Weight Loss?
My friend told me that fiber can help you lose weight. Is this true? Speaking of friends, you may want to consider fiber one of your best friends when trying … [Read more...] about Can Fiber Help You Lose Weight?
I am trying to lose weight. My girlfriend told me that I shouldn't drink coffee because it's high in calories. Is this true? Does decaf have fewer … [Read more...] about Can I Drink Coffee While I’m Trying To Lose Weight?
As we have now seen, with the extensive and colorful history of dieting, it is undeniable that there have been countless weight loss strategies that have … [Read more...] about Using Hypnosis For Weight Loss And Dieting
Medical studies and evidence reveal that vegetarians are comparably slimmer as compared to non-vegetarians. Meanwhile, cases of obesity among those who practice … [Read more...] about Vegetarianism And Weight Loss
We're still learning about how fat cells, or adipocytes, function with regard to weight changes. The current thinking holds that weight gain may increase the … [Read more...] about Do You Lose Fat Cells When You Lose Weight?
When it comes to a healthy way of eating, good old American know-how is not always what it's cracked up to be. In fact, many people from western countries can … [Read more...] about What Is The Mediterranean Diet All About?
It's common knowledge that most people gain around 5 pounds over the holiday season. It's also wrong, according to a study published in the New England Journal … [Read more...] about Holiday Weight Gain Can Last A Lifetime
People who are interested in losing weight are bombarded with conflicting information put out by companies and individuals whose main interest is getting you to … [Read more...] about Gaining Perspective On Losing Weight
So you want to banish the beer belly and lose the love handles? It will require some dedication and work, but with persistence, you will see results. But don't … [Read more...] about Fast Abs: 10 Ways To Lose Love Handles
Ready for a shock? 55 percent of Americans are fat. That makes us the fattest people on earth. If that number seems incredulously high to you, you're not alone. … [Read more...] about Weight Guidelines For Women And Men
People frequently ask me about weight loss products, especially the supposedly "natural" slimming formulas that come in the form of herbal or nutritional … [Read more...] about The Truth About Weight Loss Dietary Supplements
Being overweight may pose an even greater risk to your health than smoking, heavy drinking or being poor, according to new research that compares obesity to … [Read more...] about Obesity Tops Smoking, Drinking & Poverty As Health Risk
Eating out often causes stress and anxiety for individuals who are watching their weight and trying to eat healthily. With a little practice at home, though, … [Read more...] about How To Estimate Serving Sizes When Dining Out
One pound of fat contains about 3,500 calories of energy. The amount of fat stored in the body is the cumulative difference between energy input (food) and … [Read more...] about How Many Calories Must Be Burned To Lose A Pound Of Fat?
Variety may be the spice of life, but a new review of scientific literature suggests that eating an assortment foods that differ in taste, texture and color may … [Read more...] about Buffet Style Eating Could Encourage Overindulgence