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Vegetarianism

Are Vegetarians Missing Out On Important Vitamins And Nutrients?

January 5, 2014 by HealthAdmin

I have recently become a vegetarian. Although I do eat dairy products and eggs, I am concerned about getting enough protein, iron, and other nutrients in my … [Read more...] about Are Vegetarians Missing Out On Important Vitamins And Nutrients?

Filed Under: Vegetarianism

Is It Okay To Raise A Child As A Vegetarian?

October 22, 2010 by HealthAdmin

My husband and I are vegetarians. Is it okay to raise a child as a vegetarian? Absolutely, though you may have to do a little more planning to ensure that all … [Read more...] about Is It Okay To Raise A Child As A Vegetarian?

Filed Under: Vegetarianism

How Can I Make Vegan Muffins And Dips?

October 19, 2010 by HealthAdmin

I am a vegan so I don't eat any animal foods, including eggs and dairy products. What can I substitute for these foods when making muffins and dips? You're … [Read more...] about How Can I Make Vegan Muffins And Dips?

Filed Under: Vegetarianism

Iron-Rich Foods For Vegetarians

March 22, 2010 by HealthAdmin

The latest recommendation regarding dietary iron from the Institute of Medicine advises vegetarians, particularly strict vegans who don't eat any animal foods, … [Read more...] about Iron-Rich Foods For Vegetarians

Filed Under: Vegetarianism

Is It Safe For Teens Be Vegetarians?

March 17, 2009 by HealthAdmin

Is it OK for an 18-year-old to be a vegetarian, (eats eggs and milk but no meat or fish)? Is it possible to get enough protein and fat for proper nutrition and … [Read more...] about Is It Safe For Teens Be Vegetarians?

Filed Under: Vegetarianism

Vegetarianism And The Athlete

November 12, 2008 by HealthAdmin

Unlike average individuals, athletes need proper nutrients not only for maintaining normal bodily functions but also to have enough energy to do strenuous … [Read more...] about Vegetarianism And The Athlete

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Disease Prevention Thru Vegetarianism

November 12, 2008 by HealthAdmin

Fruits and vegetables posses the essential nutrients that is good for your body's health. Having the necessary nutrients enable your body to function normally … [Read more...] about Disease Prevention Thru Vegetarianism

Filed Under: Vegetarianism

Vegetarianism And BMI

November 12, 2008 by HealthAdmin

Unlike when it first began, vegetarianism has already shed some light on most people. The number of those who are realizing its healthful benefits are indeed … [Read more...] about Vegetarianism And BMI

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Vegetarian Diet – The Importance Of Freshness

November 12, 2008 by HealthAdmin

To get the most nutrition out of your fruit and vegetable diet, you need to ensure its freshness and quality. There are several contributors to the loss of … [Read more...] about Vegetarian Diet – The Importance Of Freshness

Filed Under: Vegetarianism

Eating Whole Grains To Reduce Health Risks

November 12, 2008 by HealthAdmin

The lack of knowledge about the health benefits of whole grain is one of the leading reasons why still only a few include this in their diet. If you manage to … [Read more...] about Eating Whole Grains To Reduce Health Risks

Filed Under: Vegetarianism

Recognized Health Benefits Of Whole Grain

November 12, 2008 by HealthAdmin

For those looking to switch to a healthier and low fat diet, whole grain is a great choice. Among the list of foods that are considered by vegetarians, whole … [Read more...] about Recognized Health Benefits Of Whole Grain

Filed Under: Vegetarianism

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