Vegetarianism

I have recently become a vegetarian. Although I do eat dairy products and eggs, I am concerned about getting enough protein, iron, and other nutrients in my … [Read more...] about Are Vegetarians Missing Out On Important Vitamins And Nutrients?

My husband and I are vegetarians. Is it okay to raise a child as a vegetarian? Absolutely, though you may have to do a little more planning to ensure that all … [Read more...] about Is It Okay To Raise A Child As A Vegetarian?

I am a vegan so I don't eat any animal foods, including eggs and dairy products. What can I substitute for these foods when making muffins and dips? You're … [Read more...] about How Can I Make Vegan Muffins And Dips?

The latest recommendation regarding dietary iron from the Institute of Medicine advises vegetarians, particularly strict vegans who don't eat any animal foods, … [Read more...] about Iron-Rich Foods For Vegetarians

Is it OK for an 18-year-old to be a vegetarian, (eats eggs and milk but no meat or fish)? Is it possible to get enough protein and fat for proper nutrition and … [Read more...] about Is It Safe For Teens Be Vegetarians?

Unlike average individuals, athletes need proper nutrients not only for maintaining normal bodily functions but also to have enough energy to do strenuous … [Read more...] about Vegetarianism And The Athlete

Fruits and vegetables posses the essential nutrients that is good for your body's health. Having the necessary nutrients enable your body to function normally … [Read more...] about Disease Prevention Thru Vegetarianism

Unlike when it first began, vegetarianism has already shed some light on most people. The number of those who are realizing its healthful benefits are indeed … [Read more...] about Vegetarianism And BMI

To get the most nutrition out of your fruit and vegetable diet, you need to ensure its freshness and quality. There are several contributors to the loss of … [Read more...] about Vegetarian Diet – The Importance Of Freshness

The lack of knowledge about the health benefits of whole grain is one of the leading reasons why still only a few include this in their diet. If you manage to … [Read more...] about Eating Whole Grains To Reduce Health Risks

For those looking to switch to a healthier and low fat diet, whole grain is a great choice. Among the list of foods that are considered by vegetarians, whole … [Read more...] about Recognized Health Benefits Of Whole Grain