I have recently become a vegetarian. Although I do eat dairy products and eggs, I am concerned about getting enough protein, iron, and other nutrients in my

My husband and I are vegetarians. Is it okay to raise a child as a vegetarian? Absolutely, though you may have to do a little more planning to ensure that all

I am a vegan so I don't eat any animal foods, including eggs and dairy products. What can I substitute for these foods when making muffins and dips? You're

The latest recommendation regarding dietary iron from the Institute of Medicine advises vegetarians, particularly strict vegans who don't eat any animal foods,

Is it OK for an 18-year-old to be a vegetarian, (eats eggs and milk but no meat or fish)? Is it possible to get enough protein and fat for proper nutrition and

Unlike average individuals, athletes need proper nutrients not only for maintaining normal bodily functions but also to have enough energy to do strenuous

Fruits and vegetables posses the essential nutrients that is good for your body's health. Having the necessary nutrients enable your body to function normally

Unlike when it first began, vegetarianism has already shed some light on most people. The number of those who are realizing its healthful benefits are indeed

To get the most nutrition out of your fruit and vegetable diet, you need to ensure its freshness and quality. There are several contributors to the loss of

The lack of knowledge about the health benefits of whole grain is one of the leading reasons why still only a few include this in their diet. If you manage to

For those looking to switch to a healthier and low fat diet, whole grain is a great choice. Among the list of foods that are considered by vegetarians, whole