5 Benefits of Omega-3s

There are three types of essential fatty acids, more commonly known as 'omega-3s', that we need to get sufficient amounts of, in order to stay healthy.

5 Health Benefits of Natto

Have you heard of natto? Chances are you haven't unless you visit an Asian supermarket on a regular basis. Even then, it's not so readily available outside of

Dieting While Cooking For Family

How can I keep on track when I have to cook every night for my family? Unlike most modern families, we have a family dinner every night! It warms my heart to

How Do I Read A Food Labels?

Many food labels read, "Contains one or more of the following vegetable oils" and then a list of oils. Does this mean that there might be extra calories and fat

How Heart Healthy Is Lobster?

My husband says that lobster is high in cholesterol. I don't think so. Settle the bet. The wager is dinner out. Start dialing for the dinner reservation and

How Does Salmonella Get Into Eggs?

According to the USDA, bacteria can be present on the outside of the shell because the eggs leave the chicken's little body down the same route as other wastes

Are Eggs Good For You Or Not?

What's the latest on eggs? My mother said that they are not good for your heart, but I had heard that they are healthy. Are they good for you or not? Your

What Are Good Sources Of Vitamin A?

I always thought that carrots were a good source of vitamin A. Now I have heard that they don’t have as much as we used to think? Do I need to take a vitamin A