What Are Good Sources Of Whole Grains?
Everything I read says, “Eat more whole grains.” Other than whole wheat bread, what are some healthy sources of whole grains? Yes, there is...
Are There Any Side Effects Of Using Too Much Vitamin C And E?
Are there any side effects from using vitamins C and E? Can they be harmful in high doses? Both vitamins C and E are generally considered to be nontoxic...
Can I Find Calcium In Sources Other Than Dairy Products?
With all the talk about osteoporosis, I’d like to know sources of calcium other than dairy products. Now, this is the kind of talk I like to hear...
Do I Really Need To Drink 8 Glasses Of Water A Day?
Water is an extremely important nutrient for your body. It does everything from regulating your body temperature (all that sweating on the aerobics floor...
How Do I Read A Food Labels?
Many food labels read, “Contains one or more of the following vegetable oils” and then a list of oils. Does this mean that there might be extra...
I’m Lactose Intolerant. What Are My Breakfast Options?
I am lactose intolerant and need to find some breakfast options. What do you suggest that tastes good, is good for you, and is easy to make? Welcome to...
What Are Amino Acids And What Foods Should I Eat To Get Them?
What are amino acids and what foods should I eat if I need them? You definitely need amino acids. But luckily, they are easy to come by in the foods you...
How Can I Reduce The Amount Of Caffeine I Drink?
I am totally hooked on caffeine! I drink anywhere from 10 to 15 big cups of coffee a day and want to stop. Is there a system for reducing the amount slowly...
How Can I Keep From Snacking All Afternoon At Work?
I eat lunch at work every day around 12:00 noon. By mid-afternoon, I’m starving and hunting for snacks. I end up snacking until I leave. For lunch,...
Should I Be Concerned About Sodium Intake?
I hear that too much salt can cause high blood pressure, and at the same time I hear that I should not worry unless I have heart problems. Should I be...
How Do You Lower The Fat In Cookies?
I’m looking for a good fat substitute. How do you lower the fat in cookies? I have substituted applesauce for butter or margarine in breads and cakes,...
What Are Some Good Tasting Low-Fat Cheeses That Actually Melt?
I love grilled cheese sandwiches! However, I know that cheese is high in fat. The nonfat cheeses that I use just don’t melt. What are some good-tasting...
Do I Need More Protein In My Diet Now That I’m Exercising?
I just turned 30 years old and started walking for 30 minutes every day. A friend at work told me that when you exercise, your protein needs increase....
How Heart Healthy Is Lobster?
My husband says that lobster is high in cholesterol. I don’t think so. Settle the bet. The wager is dinner out. Start dialing for the dinner reservation...
Do I Have To Give Up Bacon If I’m Watching My Fat Intake?
I love bacon, but I am watching my saturated fat. Do I need to give up my strips of bacon? Far be it for me to strip you of your bacon. While pan-fried,...
Serving Sizes In The Food Guide Pyramid And On Food Labels
I am so confused. Why don’t the serving sizes in the Food Guide Pyramid match the serving sizes that are on the food labels? Your keen shopping eyes...
How Can I Reduce The Sodium In Salsa?
I love salsa. Is this considered a vegetable? I’m watching my sodium and am having a difficult time finding a salsa that is low in sodium. You’re...
How Do I Determine The Amount Of Iron I’m Getting In Food?
I read your column on food labels. Thanks for the tips. However, while the label provides the percentage of the daily value for iron, it doesn’t...
How Does Salmonella Get Into Eggs?
According to the USDA, bacteria can be present on the outside of the shell because the eggs leave the chicken’s little body down the same route as...
Are Eggs Good For You Or Not?
What’s the latest on eggs? My mother said that they are not good for your heart, but I had heard that they are healthy. Are they good for you or...
Are Foods Safe To Eat After The Sell By Date?
Who among us hasn’t uncovered a forgotten package of food stuck behind the mammoth jar of mayo, way in the back of the refrigerator? A slightly-expired...
How To Reduce The Amount Of Calories In Salads
It’s difficult to fathom that a salad can be high in calories. Actually, it’s not. Rabbit food such as lettuce, carrots, leafy greens, cabbage...
What Are Good Sources Of Vitamin A?
I always thought that carrots were a good source of vitamin A. Now I have heard that they don’t have as much as we used to think? Do I need to take a...
How Much Protein Do I Need To Build Muscle?
How much protein do you need if you’re lifting weights? Do your protein needs also increase when you are trying to build muscle? Can I get enough...
Do Fruit Juice Drinks Actually Contain Any Real Juice?
While the top source of added sugar in our diet is sweetened soft drinks such as soda or pop, fruit drinks and fruitades are also major sweet additions....
“Calories Per Serving” And “Calories From Fat”
On the food label, it lists “calories” and “calories from fat.” Do you add these two together to get the total calories? I can...
How Can I Add Foods High In Soluble Fiber To My Diet?
My cholesterol is higher than my doctor wants it to be. He told me that in addition to watching the saturated fat and cholesterol in my diet, I should...
