Is It Safe To Drink Coffee Before Working Out?
I like to exercise in the morning but can’t motivate myself unless I have at least a cup of coffee first. Is it safe to exercise after I drink coffee?...
The Benefits Of Working Outdoors As Exercise
I do a lot of heavy yard work — building walls, weeding, digging, etc. I am usually exhausted afterwards. I’m sure all these activities are...
What Are The Best Exercises To Get Rid Of Saddlebags?
I do step aerobics three times a week, run once a week, and weight train two times a week, but I just can’t get rid of those saddlebags. I also follow...
Abdominal Exercises With A Bad Back
I’m a 25-year-old male with a bad back, so I have problems doing crunches properly. The doctor said I should stop exercising for a while, which I...
What Is The Best Time Of Day To Exercise?
No conclusive research exists on whether it’s better to exercise at the beginning or the end of the day. What IS proven is that working out on a...
Making The Most Of A 30-Minute Workout
I have started going to the gym at work during lunch. I have 30 minutes. What would you suggest as the best workout for the time allotted? Currently, I...
Getting Rid Of Back Fat – Exercises For Toning A Flabby Back
Are there any helpful exercises for toning the area on the back where bra lines are? To help firm the upper back around the bra line, you need to include...
Is Walking On The Treadmill As Effective As Walking Outdoors?
Do you get as much benefit from a treadmill as you do from walking briskly outdoors? Now that the weather conditions prohibit me from walking outside,...
How Can I Get Rid Of Love Handles?
I have recently begun working out and walking. It seems that all the exercises only work legs, no matter which ones I do. The areas I am trying to get...
How Do I Know If I’m Getting Enough Exercise?
I do not walk any certain number of minutes, I just walk a fast mile everyday. Am I getting sufficient exercise? (I can really feel my leg muscles burn!) Walking...
Exercises And Stretches To Make You Look Longer And Leaner
I’m short and would like to look leaner and taller. (Unfortunately, I never did ballet, which I’m sure would have helped.) Aside from focusing...
What Kind Of Water Exercises Are Good For Water Exercises?
We just installed an inground swimming pool and I’ve been looking for different types of exercises for the water, particularly ones that work the...
How Can I Best Prepare For A 60-Mile Walkathon?
I’m doing a three-day, 60-mile walkathon this summer. I’ve done 10K runs before, but this is the first time I’m going such a distance....
How Can I Stay Fit With My Hectic College Schedule?
I will be going into college soon, and I was wondering how to stay fit with the hectic schedule and limited time I will have. Can you please recommend...
I Walk A Lot On My Job – Is That Enough Of A Workout?
I work for the USPS and walk five to six miles every day while carrying about 20 to 30 pounds. I used to work out at home three to five times a week before...
Am I Too Young To Begin Weightlifting?
How old do you have to be to begin weightlifting? I’m 13, five feet tall and I weigh 92pounds. My grandfather says I can begin, but I think it may...
Are There Exercises I Can Do At My Desk?
I feel guilty just sitting at my office desk for almost seven hours. Isn’t there something I could do while sitting to tone my legs, abs & inner...
Yoga For Physical Fitness
Practiced for more than 2,000 years across the world, yoga is more popular in the United States today than it has ever been. As reported in the “Yoga...
How Can I Shape Up My Arms?
I never wear anything sleeveless because of my big upper arms (they make me look big all over). I exercise regularly, and can usually lose inches everywhere,...
Aqua Jogging And Water Aerobics
I have started water aerobics, and I find that I get a good workout without feeling as exhausted as I do after land aerobics. What is your opinion on water...
10 Good Indoor Cardio Workouts
Is it too hot outside to exercise? Too rainy? Not convenient? Then get your workout indoors, either at home or at a health club! Here are 10 indoor cardiovascular...
Six Ways To Prevent Shin Splints
You don’t have to let a shin splint, a common injury in walkers and runners, slow you down. Rest, ice, and ibuprofen (or other pain relievers) are...
Speed Walking Versus Jogging
I want to workout, but my knees are a little weak. Can you define the difference between speed walking and jogging and the benefits of one over the other? Speed...
The Three Elements Of Walking For Fitness
Learning how to walk? Doesn’t it come naturally? Well, people who are just beginning a walking fitness program may be surprised to find that it is...
The Power of Strength Training for Older Women
Few health concerns weigh more heavily on an older woman than fear of losing her independence. She may worry about becoming disabled as a result of falling,...
How To Buy The Best Walking Shoes
Walking is a wonderful form of exercise, with many health and fitness benefits. To get the most out of walking, you will need to move at a pretty good...
