5 Benefits of Omega-3s

There are three types of essential fatty acids, more commonly known as ‘omega-3s’, that we need to get sufficient amounts of, in order to stay healthy. Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are all extremely beneficial to your health. The most common source of these fatty acids is oily fish, but many people do not eat enough in their everyday diet. They may then become deficient in fatty acids which leads to a variety of other health conditions, some of which are mentioned below. If you do not like fish you could try taking an omega-3 supplement, such as a spoonful of fish oil daily. This oil is also available in capsule form and is available to buy in all health stores.

Omega-3s can help improve skin health, and reduce symptoms of acne and psoriasis over time. People who are deficient in these fatty acids are more likely to have problems with their skin, so if you are suffering from dry hair or damaged skin, it could be beneficial to increase your intake of omega-3s. Teenagers suffering from acne in particular, can help reduce the problem by taking a course of omega-3s and maintaining a healthy diet.

Fatty acids also help improve the condition of the digestive system. They reduce inflammation in the bowels, which helps to prevent the development of Irritable Bowel Syndrome (IBS) or Crohn’s disease. They can also help reduce the symptoms of ulcerative colitis. Keeping a diet, sufficient in omega-3s, can help prevent constipation, diarrhoea and other bowel conditions. It is essential in maintaining a healthy digestive tract.

Omega 3s are especially good for women. They are an excellent way to treat the pain and symptoms, associated with menstruation and PMS. Many women who eat a lot of fish tend to experience less cramps and discomfort during menstruation.

Mental health can be improved by these fatty acids as well, as they help to insulate nerve cells in the brain. These nerve cells are then better able to communicate with each other. A diet high in omega-3s is said to help prevent mental illnesses such as depression, bipolar disorder, schizophrenia and anorexia. It can also help to regulate mood patterns and prevent rapid mood swings.

Asthma, and symptoms of asthma, can also be reduced by taking an omega-3 supplement. The omega-3s help to reduce inflammation in the lungs, which in turn improves the health of the lungs and reduces the likelihood of diseases.

Omega-3s are an essential part of our diet. The best source of these fatty acids, is of course, oily fish. However, if you do not like fish, it is beneficial to take a course of fish oil capsules if you think you may be deficient. Omega-3s are also present in beef, soya beans, seeds and nuts.

The information provided on Health Search Online is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment.